Season Begins 7/29

PRACTICE TIMES/LOCATIONS:  WEEK 1 – MONDAY, JULY 29th – THURSDAY, AUGUST 1st

Please arrive 30 minutes prior to practice time to get checked in with your DA.

·       8U – 5:30pm-7:00pm at Ost East

·       9U – 5:00pm-6:30pm at Community Park Field #2 (closer to Sanborn Elementary School)

·       10U – 5:45pm-7:15pm at Ost Field

·       11U – 5:30pm-7:15pm at Community Park Field #1 (closer to NW Highway)

·       JV – 6:00pm-8:00pm at Osage

·       Varsity – 6:45pm-8:15pm at Community Park Field #2 (closer to Sanborn Elementary School)

Remember to fit and label the outside front of your helmet with your last name and adjust the chinstrap prior to practice.

EQUIPMENT PROGRESSION

·       7/29 - Day 1:  Helmet, practice jersey, shorts, mouth guard, cleats, protective cup, large jug of water (if player missed Equipment Handout, they may practice without a helmet and practice jersey and will not fall behind in equipment progression)

·       7/30 - Day 2: Helmet, practice jersey, shorts, mouth guard, cleats, protective cup, large jug of water

·       7/31 - Day 3:  Helmet, shoulder pads, practice jersey, shorts, mouth guard, cleats, protective cup, large jug of water

·       8/1 - Day 4:  Helmet, shoulder pads, practice jersey, mouth guard, cleats, protective cup, large jug of water

·       8/5 - Day 5: Helmet, shoulder pads, girdle, practice pants, practice jersey, mouth guard, cleats, protective cup, large jug of water

Start hydrating before practice (16-24 ounces of water or a sports drink) and brings a large water jug to stay hydrated.